Term time only

2pm - 2.55pm

Michael King Pavillion; Colden Common Recreation Ground

Mixed Ability

A few spaces available

FRIDAY AFTERNOON CLASS COLDEN COMMON

HOW MUCH

〰️

HOW MUCH 〰️

  • 1 hour £11 per class

    Paid upfront half-termly

  • £10 Registration fee - covers processing of health forms and a foundations video

    OR

    £65 for 1 hour one to one session with Beth and free foundations video for practice at home

  • 30 min

    £5.50/class

All this will get you set up to start your Pilates journey with safety and confidence

All this will get you set up to start your Pilates journey with safety and confidence

A Pilates instructor guides a student during an exercise session. The student is lying on a mat with knees bent, and the instructor is assisting with posture and alignment.

I’m looking forward to hearing from you so get in touch 

  • I’ll then send you out some health forms so you can exercise safely.

  • You can come a long for a trial class with no commitment.

  • If you decide to join I ask people to either come for a one to one session for a postural assessment and to learn the foundations of Pilates with me or by watching my video.

  • For all except the PAYG Post Natal online class I ask that you pay in advance for a half term of classes. Concessions will be considered.

  • ALL classes are term-time only

  • Classes are small for individual input

How do I get started?

*

How do I get started? *

Classes I offer

  • Three women practicing pilates in a studio on pink mats, performing a side angle pose.

    Intermediate/Advanced

    Gilbert Room Twyford Parish Hall

    Mondays 8pm - 8.55pm

    Fully booked, contact to join wait list

  • Group of people practicing Pilates in tree pose on a beach

    Runners Class: Advanced

    Gilbert Room Twyford Parish Hall

    Mondays 9.05 pm - 10 pm

    Fully booked, contact to join wait list

  • Women exercising on pilates mats indoors.

    Mixed Ability

    Reeves Scout Hut, Martins Field, Compton

    Tuesdays 1.20pm - 2.20pm

    1 space available

  • People practicing pilates in a studio with large windows, focusing on seated forward bends. They are dressed in casual athletic wear and are using yoga mats.

    Chronic pain and hypermobility

    Contact for information and to join waiting list

  • Group pilates class with participants in various stretches on colorful mats in a spacious indoor setting.

    Mixed Ability

    Michael Kings Pavillion

    Colden Common Recreation Ground

    Fridays 2pm - 2.55pm

    Available Spaces

  • Illustration of diverse children doing side plank exercises with colored balls.

    Kids

    For coordination and confidence

    Suitable for children with dyspraxia

    Contact for more info

  • "A variety of moves including a mix of standing, mat work and on the ball kept the class interesting from beginning to end. She is the best Pilates instructor I have worked with."

    Hannah F

  • "I love my regular online pilates with Beth.  Doing pilates post natally has improved my core strength tremendously and my confidence to do other forms of regular exercise.  The progress I have made with her help is great.”

    Camilla. Practicing Pilates with Beth since 2019

  • "I have really enjoyed Pilates with Beth and feel my movement and well-being has improved. Beth is an excellent Pilates teacher and really takes time to correct technique, adapting exercises for everyone where needed".

    Joanna - an MSK Physiotherapist

  • "I enjoy the classes with Beth. Starting Runner’s Pilates has encouraged me to focus on strength and posture and I’m starting to feel the benefits and feel better protected against injury."

    Jo - a frequent half marathon runner